In 2025, podcasts have become one of the most popular ways to stay informed, inspired, and connected—especially when it comes to women’s health. Whether you’re looking for advice on fitness, mental health, reproductive health, or simply want to hear empowering stories from other women, there’s a podcast out there for you. As someone who’s always on the lookout for resources to support my well-being, I’ve curated a list of the 20 best women’s health podcasts in 2025. These shows cover a wide range of topics, from physical health to emotional resilience, and are hosted by experts, advocates, and women who’ve been there themselves. Let’s dive in and find your next favorite listen!
1. The Hormone Hub
Hosted by Dr. Sarah Smith, a leading endocrinologist, The Hormone Hub dives deep into the world of hormones and how they impact everything from mood to metabolism. This podcast is a must-listen for anyone navigating hormonal changes, whether it’s puberty, pregnancy, or menopause.
2. Well Woman Podcast
Well Woman is all about holistic health, covering topics like nutrition, mental health, and self-care. Hosted by wellness coach Jenna Lee, this podcast feels like a warm conversation with a trusted friend who always has your back.
3. Fertility Forward
For women exploring fertility, IVF, or family planning, Fertility Forward is an invaluable resource. Hosted by two fertility specialists, this podcast offers expert advice, personal stories, and practical tips for navigating the often-overwhelming world of reproductive health.
4. The Mindful Menopause
Menopause doesn’t have to be a mystery. Hosted by Dr. Lisa Mosconi, a neuroscientist and menopause expert, this podcast provides science-backed insights and empowering strategies for thriving during this phase of life.
5. Body Love with Jessamyn Stanley
Jessamyn Stanley, a yoga teacher and body positivity advocate, hosts this inspiring podcast about self-love, fitness, and mental health. Her candid conversations and uplifting messages make this a go-to for anyone looking to embrace their body as it is.
6. The Period Party
Periods don’t have to be taboo. Hosted by menstrual health advocate Emma Watkins, The Period Party tackles everything from cycle tracking to period poverty, all with a fun and empowering vibe.
7. She Persisted: Stories of Women’s Health
This podcast shares powerful stories of women overcoming health challenges, from chronic illness to mental health struggles. It’s a reminder that you’re not alone and that resilience is possible.
8. The Pelvic Health Podcast
Pelvic health is often overlooked, but it’s crucial for overall well-being. Hosted by pelvic floor therapist Dr. Sarah Duvall, this podcast offers practical advice for issues like incontinence, pelvic pain, and postpartum recovery.
9. Food Psych with Christy Harrison
If you’re looking to heal your relationship with food, Food Psych is a game-changer. Hosted by registered dietitian Christy Harrison, this podcast explores intuitive eating, body positivity, and breaking free from diet culture.
10. The Mental Health Mamas
Parenting and mental health go hand in hand, and this podcast gets it. Hosted by two therapist moms, The Mental Health Mamas offers support and strategies for managing the emotional ups and downs of motherhood.
11. The Yoga Girl Podcast
Rachel Brathen, aka Yoga Girl, shares heartfelt conversations about life, love, and wellness. Her podcast is a mix of personal stories, guest interviews, and practical advice for living a balanced, mindful life.
12. Women’s Wellness Wisdom
Hosted by Dr. Aviva Romm, a physician and herbalist, this podcast blends traditional medicine with holistic approaches to women’s health. It’s a treasure trove of wisdom for anyone looking to take charge of their well-being.
13. The Cycle: A Women’s Health Podcast
This podcast explores the menstrual cycle in all its complexity, from hormonal changes to cultural attitudes. Hosted by a team of health experts, it’s both educational and empowering.
14. The Happy Menopause
Another fantastic resource for women navigating menopause, The Happy Menopause offers practical tips, expert interviews, and a supportive community to help you thrive during this transition.
15. The Self-Care Squad
Self-care isn’t selfish—it’s essential. Hosted by three wellness coaches, this podcast is all about prioritizing your needs, setting boundaries, and finding joy in the little things.
16. The Birth Hour
For expectant and new moms, The Birth Hour is a must-listen. This podcast features real birth stories from women around the world, offering insight, inspiration, and a sense of connection.
17. The Anxiety Coaches Podcast
Anxiety can feel isolating, but this podcast reminds you that you’re not alone. Hosted by certified anxiety coaches, it offers tools and strategies for managing anxiety and finding peace.
18. The Women’s Fitness Podcast
Fitness isn’t just about looking good—it’s about feeling strong and empowered. Hosted by personal trainer Sarah Jones, this podcast offers workout tips, nutrition advice, and motivation to help you reach your goals.
19. The Healing Trauma Podcast
Trauma can have a profound impact on women’s health, and this podcast is here to help. Hosted by trauma therapist Sarah Baldwin, it offers insights and healing strategies for anyone on a journey of recovery.
20. The Empowered Woman
Hosted by life coach and motivational speaker Lisa Nichols, The Empowered Woman is all about finding your voice, owning your power, and creating the life you deserve. It’s the perfect pick-me-up for anyone needing a boost of confidence.
Why These Podcasts Matter
Women’s health is about so much more than physical well-being—it’s about mental, emotional, and spiritual health too. These podcasts offer a wealth of knowledge, support, and inspiration to help you navigate every aspect of your health journey. Whether you’re dealing with a specific issue or simply looking to feel more empowered, there’s something here for you.
Tips for Getting the Most Out of Podcasts
- Make It a Habit: Listen during your commute, while cooking, or on a walk to make it part of your routine.
- Take Notes: Jot down tips or insights that resonate with you.
- Explore Different Shows: Don’t be afraid to try new podcasts—you might discover a new favorite.
- Share with Friends: Podcasts are even better when you can discuss them with others.
Final Thoughts
Women’s health is a journey, and these podcasts are here to guide, inspire, and support you along the way. Whether you’re looking for expert advice, personal stories, or just a little motivation, there’s a podcast on this list that’s perfect for you. So, grab your headphones, press play, and take the next step toward a healthier, happier you. After all, you deserve it!
